Anne Marie Robinson
Level 3 PT
ANNE – MARIE
An avid practitioner of Pilates for over 15 years
Attending matt work training with Brigid McCarthy in Edinburgh
Level 3 diploma then gaining full comprehensive teacher training certification for
the renowned studio Pilate–ology in Los Angeles
With over 1000 hours learning, personal practice, observation and teaching practice with practical and written exams
Acquiring teaching in all the Pilates equipment mat, reformer, Cadillac chair and ladder barrel
Classes are fun, motivating and provide one of the best core based workouts
MY FIELDS OF expertise
I am a level 3 qualified personal trainer and I can provide training plans for anyone, regardless of their age of condition. I have a particular passion for weight lifting and body building. I train hard but also like to have fun.
Muscle and Strength Gains
Martin Gross has a passion for bodybuilding, power lifting and strongman.
His experience and dedication to the muscle and strength gaining has given him a plethora of knowledge when it comes to getting stronger and gaining muscle mass.
Martin has worked with many clients dedicated to the specific goal of developing mass and strength and with careful diet and strict training has achieved terrific success.
Gaining muscle is a long and patient process but Martin insists the results are well worth the sweat and effort required.
Building strength and muscle will improve your health, self confidence, reduce body fat and help clients to avoid injury and even improve your posture.
Fat Loss & Diet
One of the most overlooked aspects in gym culture is the importance of diet.
You can train as hard as you want but without the proper nutrition for your specific goals you will only achieve a small fraction of your results.
Martin’s personal experience with weight loss and diet is invaluable here and, combined with his experience of training multiple clients, is able to help fat loss.
His very first client lost 2 stone within 4 months of training, combining a steady diet with two PT sessions a week.
Martin provides meal plans and nutrition advice for any client, if you train with Martin he maintains he is available 24-hours-a-day to provide support for any questions regarding your meal plan.
Conditioning and Toning
Toning up the body and conditioning your fitness levels does not necessarily mean you must lose or gain weight.
This is about providing a new look to your body that is firmer, fitter and faster.
Martin will create a bespoke training program utilising a mix of weight training, circuit training and cardio.
The results will incluce an overall improvement in body shape, increased fitness levels, reduced bodyfat levels, increased muscle definition and overall health.