Charlotte Lockett

Level 3 PT

Charlotte Lockett is a personal trainer who wants to build a community of women who feel empowered, strong, sexy and body confident.

Her journey into personal trainer started as many do, with her own personal fitness journey.

She spent more than three years working on her own personal transformation and is now hooked.

Having achieved her Level 2 fitness instructor and Level 3 personal trainer qualification it is fair to say she has become an expert in her field.

Charlotte adopts a passionate and engaging approach, working with clients to motivate training and to achieve the body shape you desire.

As a trainer, Charlotte will examine your approach to life including sleep, nutrution, hormones and stress levels.

Each plan is tailored specifically for individual clients and Charlotte insists no two plans are the same.

Charlotte focues on a hypertrophy style of resistance training, developing lean muscle mass and strength with a little cardio.

Huge emphasis is placed onto mind-body connection to ensure clients feel strong inside and out.

Focused areas include:

  • Weight training (using a mixture of large equipment and machines, free weights, resistance bands and bodyweight)
  • LISS (low intensity cardio)
  • HIIT (High intensity cardio)
  • Strength
  • Body and Mind Connection
  • External factors including sleep, diet, hormones, stress levels

Programs include:

  • Strong and sexy: Gym
  • Strong and sexy: At Home

Qualifications

Level 2 Fitness Instructor

Level 3 Personal Trainer

How Can I Help You?

Allow me to create bespoke training package designed to help you achieve your personal goals.

Charlotte Lockett

Thrive Gym,
Bolton, BL2 6PT
w: 01204 917 773

m: 07547 173 199

@charlottelockettpt

Email – via this link


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Thrive Gym is a privately owned gym serving fitness enthusiasts in the Bolton and Bury area.

Our facility is built for the community, we care about our members and committed to helping our members reach their goals.

From weight loss to body building, general fitness to sport specific targets, our experienced personal trainers are here to help you.

Come and enjoy a free trial and our non-contract totally flexible facility.

Thrive Gym is your local gym.

Working hours

Monday – Thursday:
06:00 – 22:00

Saturday & Sunday:
08:00 – 16:00

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