Concept 2 SkiErg
Concept2 SkiErg Cardio Workout
The Concept 2 SkiErg is a fantastic full body low impact cardio machine.
It is based on the sport of Nordic skiing, an exhilarating and aerobically demanding sport.
Nordic skiers are extremely fit and the team at Concept 2 developed this machine to make this aerobic exercise accessible to anyone.
The Concept 2 SkiErg at Thrive Gym replicates the sport of Nordic skiing developing the core, arms and legs.
It uses the same flywheel resistance and electronic monitoring systems as the Concept2 Indoor Rower and is fitted with a monitor which provides immediate, accurate performance data.
The SkiErg is clearly a terrific indoor training machine for skiers but also as a stand alone cardio workout or warm-up machine.
It raises the heart-rate, exercises the core muscles across the whole of the body and its low impact nature makes the SkiErg a great tool for rehabilitation.
Watch the video below to get the most out of your cardio sessions at Thrive Gym.
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